I have been flat on my back all weekend with wicked muscle spasms, some miserable shit, let me tell ya.
I did finally knock myself out a couple of times so I could sleep and that has helped tremendously.
I am going to go into work but I am going to take it real easy so as not to cause that shit to flare up again.
The joys of aging, my right shoulder and shoulder blade area are still giving me a lot of pain if I try to pick up anything heavier than a coffee cup so I can see I will be fairly useless except for pointing at things that need to get done, which is fine with me. That's what being a Supervisor is for anyway.